Buying a journal is easy but writing in it is hard. That's why this journal comes with free access to the Open Journal Digital Library, a series of 7 day journaling courses that will support you on your journaling journey.How it works:1. Scan the QR code on the back of the first page for free access to the Open Journal Digital Library.2. Sign up for which course you would like to take – for example, The Basics, Stress & Anxiety, Clarity or Creativity & Unblocking3. Once you are signed up, you will receive an email into your inbox each morning that guides you through the course with an inspiring daily topic and a prompt to guide your short journaling session.04. You can take as many courses as you'd like or just use the journal to write freely on your own.Product Details: A5 – 5.70" × 8.26" 176 lined pages PCW recycled paper Layflat binding Comes with free journaling courses