The Gift of Self-Love is an honest, heartfelt, and relatable book that will guide you on your journey to self-love, self-care, and body positivity. The Gift of Self-Love includes a mix of the author's personal stories, research, and advice to help you build self-worth and accept for who you are, a quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love, writing exercises to help you get in touch with your feelings, a positive self-talk guide to help you reframe your thoughts, and more.