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Paper Source

The Calm Workbook

Current price: $26.99
The Calm Workbook
The Calm Workbook

Paper Source

The Calm Workbook

Current price: $26.99
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The Calm Workbook is a therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends.

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