Calmee the Caterpillar is a soft plush toy, designed to help teach children how to regulate their emotions through sensory input and deep breathing! The Calmee Kit includes a Hand Breathing activity and access to an 18-minute online parenting course!Here's how it works: Stretch Calmee in and out with each deep breath Rest Calmee's weighted body around the shoulders Count Calmee's body segments and feet to divert focus Cuddle with Calmee and talk to Calmee about emotions