Elevate yourself. Be happier. Improve relationships. Shift your state of mind to a state of optimism with this best-selling guided gratitude journal, now fully translated in Spanish. Created with the elements of positive psychology, consistently participating in this journal can increase your happiness! In simple cream linen design, this journal includes weekly goal setting and positive thought starters. A simple way to record your days, months and years. Oh, and it really does only take 5 minutes a day.