Wake up with Pocket Latte's edible Cream + Sugar bar! Each square is equivalent to one cup of coffee. There are no artificial sweeteners, colors, flavors, or preservatives in this compact energy bar. Created with all-natural, organic, non-GMO, gluten-free, and soy-free ingredients. Made in the U.S.A. Ingredients: cane sugar, cocoa butter, nonfat milk, coffee (with natural caffeine), sunflower lecithin, organic sea salt. Allergens: contains milk. Made in a facility that uses tree nuts, wheat, egg, and soy. Not recommended for children, pregnant women, or anyone sensitive to caffeine.