Craft your way to calm with this all-levels kit designed to help you unwind and tap into the present moment through meditative knotting work! Through repetitive motions that busy the hands and calm the mind, string crafts are a great way to unplug and slow down. This kit includes 15 different colors of embroidery floss, two sets of clasps, and an illustrated instructional booklet with knot-tying basics, ten step-by-step bracelet patterns (from easier designs like Spiral Staircase to the more advanced Breaking Waves)-plus tips and tricks to customize and elevate your bracelets. With this handy kit, you can simultaneously soothe anxious thoughts and create unique bracelets cool enough to adorn any wrist, whether it's your friend's or your own! (Kit includes enough floss to create 20+ bracelets.) A FUN APPROACH TO MINDFULNESS: This kit offers a creative way to calm your mind and be present by focusing on the rhythmic movements of your hands. Reduce stress and anxiety, enhance healthy brain function, and reap the other health benefits of mindfulness with hands-on hobbies! FOR ALL SKILL LEVELS: Crafting and mindfulness may seem intimidating, but this kit makes it easy, fun, and approachable with straightforward instructions and an achievable finished product. For both novice and experienced crafters. FUN TWIST ON AN OLD FAVORITE: Reminisce on those long summer days spent making friendship bracelets at school and camp. With its emphasis on mindfulness and its fresh, eye-catching designs, this how-to kit offers an elevated, more adult-friendly take on the classic craft. A HEARTFELT GIFT: Whether gifting the entire kit or individual bracelets, friends and loved ones will feel the warmth and nostalgia of this thoughtful gift symbolizing friendship. INCLUDES EVERYTHING YOU NEED: Equipped with 15 skeins of high-quality embroidery floss in soothing colors; two sets of clasps (lobster claw clasp and closure); and a detailed booklet with how-to instructions, ten different bracelet patterns, tips and tricks, and follow-along illustrations to help you create more than 20 beautiful friendship bracelets. Perfect for: