This Leuchtturm medium notebook is exactly what you need to keep track of to-dos or keep track of yoru goals! 2 page markers Blank table of contents and numbered pages Gusseted pocket Elastic enclosure band 8 perforated and detachable sheets Sticker set for labeling and archiving Thread-bound book opens flat FSC-certified paper (80 - 100 g/sq m, depending on format) Slightly chamois coloured paper to improve readability