Start and end your day by focusing on the positive with this quick and intuitive journal. Created with the elements of positive psychology, consistently participating in this journal can increase your happiness! In simple cream linen design, this journal includes weekly goal setting and positive thought starters. A simple way to record your days, months and years. Oh, and it really does only take 5 minutes a day. Designed by Intelligent Change, Exclusive Paper Source Hydrangea color from our Paper Bar.