Tonic’s FLOURISH Heat Pillow, handcrafted in Australia from 100% sustainable cotton & filled with locally sourced organic barley & lavender, is the perfect remedy to relieve stress, ease tension, body aches & pain or to simply provide warmth & comfort. With a focus on wellness, Tonic’s heat pillows are the perfect companion for relaxing, meditation, body aches, or period pain and are equally therapeutic when heated in the microwave or cooled in the refrigerator. They are also a great and safe alternative to a traditional hot water bottle. Directions for Use: Simply put your heat pillow in the microwave and heat on high for 2 mins. Remove and gently drape around your neck or over the ache to relax and reduce tension. To use your heat pillow as a cold pack, place in the refrigerator until cooled. Remove and place on the body to provide cool relief or to reduce bruising or swelling.