Madison + green aromatherapy stress relievers are stimulating yet soothing inhalers designed to help relieve stress for everyday use. The jars are filled with aromatic herbs and spices, inspired by traditional Chinese medicine, and blended with essential oils, formulated by a clinical aromatherapist. Use the inhaler to feel refreshed while working or studying. - Reduces stress related to anxiety, overwork, and frustration- Soothes and calms the mind- Improves concentration and multi-tasking. Directions: Hold the jar 3~4" away from your nose, deeply inhale for 4 seconds, then slowly exhale for 6 seconds. repeat as necessary. Ingredients: Lime (Citrus aurantifolia) essential oil, lemongrass (Cymbopogon flexuosus) essential oil, lemon (Citrus limon) essential oil, eucalyptus (Eucalyptus globulus), camphor (Cinnamomum camphora), Mentha arvensis, original blend of aromatic herbs and spices