Reduce anxiety, manage stress, and change your thought patterns with this guided notebook: made by therapists to help you learn and use Cognitive Behavioral Therapy, a widely-trusted treatment for anxiety. Through the guided entries, you will become aware of the relationship between your thoughts and feelings, empowering you to change them over time. The notebook helps you manage anxious thoughts as they come, so you don't have to use it every day—just when you actually need it. It is carefully crafted with a linen hardcover, layflat binding, and 272 pages of 75gsm cream paper for a smooth writing experience. Made in the USA by Therapy Notebooks.