1 daily activity for 30 days to take care of yourself. Taking care of yourself is not a luxury but a necessity for your mental and physical well-being. It initially requires intentional daily practice so that, little by little, personal care becomes a natural part of your habits. It’s about creating moments just for yourself, without excuses, despite the hustle and bustle of the days. Very quickly, you realize that this is by no means a waste of time, but on the contrary, a gain of vitality, happiness and love. This 30-day Self-Care challenge will suggest plenty of delightful experiences that will contribute to your daily well-being. Pull out the day-ticket and start the challenge!