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SMOOTHIE TRANSITION

Combat comfort food cravings with this healthy shake.

If you’ve eaten a dozen apple cider donuts in one sitting, you’re not alone. Who can resist comfort foods this time of year? We all know the key to staying healthy and in your current jean size is moderation. We’d never suggest giving up your favorite yummy dessert, but here’s an alternative when a sugary craving strikes.

Pumpkin Pie Smoothie

1 frozen banana.
2 cup pumpkin puree.
1/2 cup full-fat Greek yogurt
1 scoop protein powder
1/2 cup milk
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
Pinch of salt

Out and about? Head to Joe & The Juice for more delicious smoothies and juices.