Here’s an easy ab workout you can do almost anywhere. A strong core doesn’t just look good, but it also provides balance and support to protect your back from injury. Try this quick but intense workout every other day for 30 days and feel the difference!
FRONT
For upper and lower abs
Bicycle crunches – 30 seconds
Vertical leg crunches – 30 reps
Plank – 60 seconds
Reverse crunches – 30 reps
Flutter kicks – 60 seconds
Lying leg lifts – 30 reps
SIDE
Russian twists – 30 reps
Oblique V-ups – 30 reps each side
Side plank – 60 seconds each side
INNER
Stomach vacuums – 10 reps x 10 seconds (suck it in, let it out)
CARDIO
Burpees – 60 seconds
Mountain climbers – 60 seconds
