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This 10-minute workout is your shortcut to a sexy six-pack.

Here’s an easy ab workout you can do almost anywhere. A strong core doesn’t just look good, but it also provides balance and support to protect your back from injury. Try this quick but intense workout every other day for 30 days and feel the difference!



For upper and lower abs

Bicycle crunches – 30 seconds

Vertical leg crunches – 30 reps

Plank – 60 seconds

Reverse crunches – 30 reps

Flutter kicks – 60 seconds

Lying leg lifts – 30 reps



Russian twists – 30 reps

Oblique V-ups – 30 reps each side

Side plank – 60 seconds each side


Stomach vacuums – 10 reps x 10 seconds (suck it in, let it out)



Burpees – 60 seconds

Mountain climbers – 60 seconds